Chair Cardio HIIT
Sam CameranesiDescription
Grab a sturdy chair and move with us. Many people can benefit from chair exercises, especially those who have been injured or are out of shape, diabetic, or elderly. Or if you are just looking for low impact, this would be a great option too.
Don’t focus on what you can’t do. Focus on what you can do! If you find yourself ready to move but with some limitations, remember our favorite phrase, “No shame in the modify game!” Start with chair exercise.
If you’d like to try another cardio chair workout, check out our Chair Cardio program.
If you are ready to add in some strength, check out our Chair Strength program.
Level: Beginner
Equipment: Chair
Instructor: Sam Cameranesi
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