Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Coming to you with another Advanced Chair Workout led by Trainer Shannon Tietz. Take note—you will not be sitting down in this workout! This is not a beginner workout—this is a strength workout using a sturdy chair as a prop. Get ready to squat, step up, push up, plank, and a whole bunch of other bodyweight exercises! Some variations from the first version. Get ready for a full-body burn. Shannon gets creative and will push you to work hard. No equipment needed but a sturdy chair and a mat.
Level: Intermediate, Advanced
Equipment: Sturdy Chair (we are using a sturdy folding chair), set of medium to heavy dumbbells
Instructor: Shannon Tietz
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GOLD Advanced Chair Workout 2with Shannon Tietz
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