Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Coming to you with another Advanced Chair Workout led by Trainer Shannon Tietz. Take note – You will not be sitting down in this workout! This is not a beginner workout – this is a strength workout using a sturdy chair as a prop. Get ready to squat, step up, push up, plank and a whole bunch of other body weight exercises! Some variations from the first version. Get ready for a full body burn. Shannon gets creative and will push you to work hard. No equipment but a sturdy chair needed and a mat.
Level: Intermediate, Advanced
Equipment: Sturdy Chair (we are using a sturdy folding chair), set of medium to heavy dumbbells
Instructor: Shannon Tietz