Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Tara Putz will take you through another version of FBC – a fun mix of cardio and strength. FBC has 3 blocks of work. Each block will focus on specific muscle groups and move through a base move, a build move, and a power move. New fun combos that challenge all muscle groups. This format is a great overall total body blast! Modifications will be given throughout the workout. PS – try all the FBC workouts if you like this format – they have different exercises!
Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.