Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! This format is a full-body strength workout. Each exercise is performed twice, and trainer Shannon Tietz will start with your calves and work her way up your whole body—no muscle group left untouched. Every exercise contains “time under tension,” hence the name of workout: Pressure! Don’t be intimidated; trainer Patty Knudsen will be showing modifications and helping all levels feel successful.
Equipment: Dumbbells (medium and heavy), long resistance band
Instructor: Shannon Tietz
In order to view the LIVE Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.