Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shelley Hawkins will take you through the sixth version of our energetic Walk & Sculpt format to get your heart rate up and your muscles moving. This is a fan-favorite format combining walking with weights. We’ll incorporate circuits of cardio walking and strength training with dumbbells for an effective yet low-impact workout. If you’re a beginner, this routine is perfect for you, and if you’re more advanced, grab a heavier set of dumbbells to challenge yourself in this workout!
Level: Beginner, Intermediate
Equipment: Light, medium, or heavy dumbbells, mat
Instructor: Shelley Hawkins