Shelley Hawkins

10-Minute Back, Bicep, and Tricep Workout 1

Shelley Hawkins
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Duration:   13  mins

Grab some heavy weights and join us for this back, bicep, and tricep workout! In just 10 minutes, we’ll target your upper body muscles using a variety of strength moves. Building muscle in your upper body is not only great for looking good, but it’s also important for the strength and independence of your whole body. Think of it as real life training. How many times a day do you pick things up or push things away? We carry our luggage, pick up small kids, push open doors, and carry heavy boxes. We bring groceries to the car after pushing a heavy cart full and haul the laundry basket up and down the stairs.

This back, bicep, and tricep workout does more than just give you a beautiful set of arms. Keep in mind that when it comes to the question of how to lose arm fat, this is just one piece of the puzzle. You’ll definitely want to combine it with more strength workouts from GHUTV and get your entire body strong and sculpted!

In this video, trainer Shelly Hawkins as she guides you through this simple routine of back, bicep and tricep workout moves using heavy weights. Of course any weight you choose for your own level is great. Try a couple different sizes and keep yourself open to changing up mid-course if needed. You’ll start with 30 seconds of a row for the back muscles. Once you complete this set you’ll get a short rest before moving on to 30 seconds of bicep work. After a good bicep burn you will move into a great tricep strength exercise.

Those three moves are all great and they are going to work to build your strength, but the real fun comes next. Shelly combines all three moves into one and this is where the work really happens! Not only will you feel your strength building, but your heart rate will rise and your fat burning. And if you like that feeling you definitely need to try our 10-Minute Upper Body HIIT Workout!

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6 Responses to “10-Minute Back, Bicep, and Tricep Workout 1”


    One of my favorite workouts.

  2. Irene Leger

    Getting back to exercising. Great workout that I combined with a 10-minute Pilates Ab.

  3. Teri

    Great workout. Easy to follow, really appreciated Shelly showing form from the side and her encouragement to go heavier with the weights.

  4. Kate Gaines

    Gets the job done! Not too hard and easy to follow but you'll definitely feel the results afterwards!

  5. Jannine Allen

    this was awesome to do for a break from infront of the computer!

  6. Joyce

    I enjoyed this one! I did this one and two other 10 minute workouts.

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