10-Minute Dumbbell Upper Body
Patty KnudsenDescription
This workout covers the entire upper body: back, chest, shoulders, biceps and triceps. Your arms will be noodles by the end. Trainer Patty will push you to try heavier weights and stay focused. Most of the workout is standing except for a few pushups that bring you to the mat (Got to love pushups!) Grab those dumbbells and feel the upper body heat in just 10 minutes.
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Patty Knusden
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
2 Responses to “10-Minute Dumbbell Upper Body”
Explore Videos by Patty Knudsen
You may be interested in
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
I love the dumbbell workout. I can’t wait to do it. Thanks so much and ❤️ from Malaysia
wow, excellent & efficient !