GOLD Bootcamp Burn 7
Patty KnudsenJoin us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to work out with Trainer Patty Knudsen during Bootcamp Burn 7. There will be a little cardio, a little strength, and a lot of sweat! This workout has three main blocks of work—upper body, lower body, and core—with some new moves thrown into the mix. These exercises will give you the perfect blend of increased heart rate, calorie burn, and muscle fatigue for a great full-body workout! Modifications will be provided.
Level: All Levels
Equipment: Dumbbells (light, medium, and heavy), mat
Instructor: Patty Knudsen
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
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GOLD Bootcamp Burn 7
with Patty Knudsen