Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. Get ready for a fun cardio and strength format. Trainer Shannon Tietz is always ready to bring the fun. You will start with 10 reps of each compound exercise, then 9 reps, 8 reps, down to 1 rep each. Simple cardio inbetween each set. You’ll be sweaty and feeling strong (and fatigued!) at the end. All levels welcome, low impact modifications will be demonstrated.
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Shannon Tietz
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.