Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for a full-body strength and cardio workout using just one dumbbell. Trainer Patty Knudsen will take you through this High-Intensity Interval Workout using all your muscle groups and sprinkling in some heart-pumping exercises. With this being an interval workout, Patty will follow a work-to-rest pattern. You will work hard and then use the rest period to catch your breath and move again! Patty will challenge you with some creative moves using just one dumbbell. You’ll be sweaty and satisfied by the end!
Level: All Levels
Equipment: Medium and/or heavy dumbbell, mat
Instructor: Patty Knudsen