Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to work it out with Trainer Patty Knudsen during Bootcamp Burn 8. There will be a little cardio, a little strength, and a lot of sweat! This workout has three blocks of work—upper body, lower body, and core—plus some new moves. It’s a perfect blend of increased heart rate, calorie burn, and muscle fatigue, making this a great total-body workout. Modifications will be provided to suit all fitness levels.
Level: All Levels
Equipment: Dumbbells (light, medium, and heavy), mat
Instructor: Patty Knudsen