Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Trainer Shannon will take you through this focused ab workout. This core workout will take you from standing, to sitting, twisting and planking. We will go through a variety of core exercises using a medium weighted dumbbell for some of the exercises. Grab your mat and prepare for a end total of 500 reps of core exercises! Fun, focused and effective!
Level: All Levels
Equipment: One medium dumbbell, mat
Instructor: Shannon Tietz