Morning Yoga Stretch
Patty Knudsen
Sign in
or
Become A Member
to view full video!
Description
This 20-minute Morning Yoga Stretch Routine is a great way to wake up your mind and body for a wonderful and productive day. Trainer Patty Knudsen takes you through this fabulous flow and allows you to check in with your breath and feel the poses through your whole body. This workout will open your joints and stretch your muscles. It will open up your mind and heart to begin your day.
Although intended for a morning stretch, this routine can be used anytime during the day or for an evening winddown. It depends on your lifestyle. The intention of this class is to help you reconnect & recharge both inside and out.
If you are looking for a more chill type yoga, check out our Feel Good Yoga Flow workout. If you are looking to take it up a notch, check out our Yoga Sculpt series that incorporates light dumbbells.
Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen
Explore Videos by Patty Knudsen
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
You may be interested in
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop