This interval-based workout will seriously burn calories and firm up muscles! Slow burn involves periods of intense work followed by short periods of rest. Do nine exercises in a row; two rounds each. Don’t let the name fool you–this slow burn is exactly that: a muscle-burning, calorie-burning workout that will make you feel stronger, leaner, and more powerful by the time you’re through.
This plan takes your basic walking workout and brings it up to the next level! By adding simple but effective lower and upper body sculpting moves, you get the cardiovascular benefits of walking plus the metabolism boost of strength training all in one workout.
This is a heart-pumping Vinyasa power flow yoga practice that will take you through a series of flowing poses to increase your flexibility and energize your mind and body. Chris is friendly and calming, reminding you to breathe deeply through each of the poses to get maximum benefits. Flow through each pose as you strengthen and lengthen your body.
This power flow yoga is the perfect complement to existing workouts or great as a standalone yoga practice where you want continuous, flowing movement.
This 10-minute Pilates ab workout is a great introduction to core workouts using a resistance band. The resistance band allows for greater resistance throughout the entire range of motion of each move. These Pilates-inspired moves engage all of the abdominal muscles and help you lengthen and tone your entire body. Chris will give you the Pilates basics along with proper positioning to help you get maximum benefits from this workout.