Thanks for tuning in to February’s GHUTV LIVE Q&A session with Chris Freytag where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then!
Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Chris Freytag
Chris is a firm believer that it’s never too late to get healthy. Even if you only have 10 minutes a day, you can start taking baby steps on your way to better health. If you’re intimidated to start working out, let Chris be your guide on the path to a fitter, healthier, and happier…
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Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag
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