Thanks for tuning in to the July GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then!
Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based and called Pyramid Power for a reason!
Equipment needed:
Mat
Weights
Yoga Stretch 2 is the perfect introduction to the practice of yoga and a complement to Yoga Stretch 1. This practice can help increase your strength, improve your energy, lower your stress, and help you feel more mindful throughout your entire day–all in just 10 minutes.
Equipment needed:
Mat
This 2 mile walk is a fun, motivational workout that uses simple walking steps and movements to increase your physical endurance and improve your heart health. If you’ve accomplished the 1 Mile Power Walk, it’s time to try out this two mile endurance walk!
Equipment needed:
None
This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.
Equipment needed:
None