Thanks for tuning in to the July GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then!
Level: All Levels
Equipment: Resistance Band, Mat
Instructor: Chris Freytag
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat
Instructor: Chris Freytag
Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Chris Freytag
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