Thanks for tuning in to the July GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then!
This quick Pilates-inspired workout introduces you to ab workouts using a stability ball. The stability ball helps improve your balance and core engagement as you balance on top of it to do your workout. This Pilates core workout with stability ball is filled with moves to lengthen and tone your body.Engaging the transverse abdominis, which is the low ab muscle that is the key to achieving more sculpted abs, you’ll learn the basics of Pilates, proper form, and how to see results from this Pilates core workout with stability ball.
Equipment needed:
Mat
Stability ball
This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.
Equipment needed:
Mat
The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Get down to business with nine exercises in a row; forty-five seconds each. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body.
Equipment needed:
Mat
Weights
This 10-minute Pilates ab workout is a great introduction to core workouts using a resistance band. The resistance band allows for greater resistance throughout the entire range of motion of each move. These Pilates-inspired moves engage all of the abdominal muscles and help you lengthen and tone your entire body. Chris will give you the Pilates basics along with proper positioning to help you get maximum benefits from this workout.
Equipment needed:
Mat
Weights
Resistance band