Thanks for tuning in to the March GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!
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3:32Motivation: Move to Lose
Chris is a firm believer that it’s never too late to get healthy. Even if you only have 10 minutes a day, you can start taking baby steps on your way to better health. If you’re intimidated to start working out, let Chris be your guide on the path to a fitter, healthier, and happier…
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24:23Circuits in 6
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
