Chris Freytag and Leah Zahner discuss how to stay healthy and focus on mental and physical health during this “social distancing” phase of life we are experiencing. As many of us are working from home and confined to our houses, Chris answers your questions about how to stay healthy during this time.
I work Mondays. Is your live gold work out some how recorded so that I may watch it after I get off of work?
Yes they are so you can catch them any time of the week!
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