Thanks for tuning in to the September GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!
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11:17This 10-minute yoga sequence is a great introduction to the practice. In as little as 10 minutes you will enjoy numerous yoga poses and begin improving your strength and flexibility, increasing your energy, reducing stress, and gaining an overall sense of physical and mental well-being. Chris’s step-by-step instruction can help anyone try yoga for the first time. If you are already an experienced yogi, you may just enjoy this 10-minute yoga for its calming qualities.
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16:31This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy to follow, low impact walking moves, Chris will motivate you and keep you moving the entire time. Before you know it, you’ll accomplish your steps for the day right in the comfort of your own home. Try this power walk workout for an overall leaner body and healthier heart.
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