Thanks for tuning in to the September GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!
Discussion
No Comments
Related Videos
-
12:03The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Get down to business with nine exercises in a row; forty-five seconds each. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body.
Equipment needed:
Watch Now >>
Mat
Weights -
31:59This 2 mile walk is a fun, motivational workout that uses simple walking steps and movements to increase your physical endurance and improve your heart health. If you’ve accomplished the 1 Mile Power Walk, it’s time to try out this two mile endurance walk!
Equipment needed:
Watch Now >>
None -
22:13This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it up a notch! By alternating between five minutes of walking and five minutes of body sculpting, you get both cardio and strength all in one workout.
Equipment needed:
Watch Now >>
Mat
Weights -
22:21This interval-based workout will seriously burn calories and firm up muscles! Slow burn involves periods of intense work followed by short periods of rest. Do nine exercises in a row; two rounds each. Don’t let the name fool you–this slow burn is exactly that: a muscle-burning, calorie-burning workout that will make you feel stronger, leaner, and more powerful by the time you’re through.
Equipment needed:
Watch Now >>
Mat
Weights