Chris Freytag

GHUTV LIVE! When to Pick Up Heavier Weights and How To Do It

Chris Freytag
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Duration:   1 mins

Join Chris Freytag and Sam Cameranesi on Thursday, May 16th at 1:00 p.m. CT/2:00 p.m. ET for a LIVE Q&A. Chris and Sam will discuss the common question of when to pick up heavier weights and how to do it properly. They will talk about muscle strength vs endurance strength and how to gain strength as we age.

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