![Chris Freytag](https://d2culxnxbccemt.cloudfront.net/ghu/content/uploads/2022/10/27100725/avatar-chris-freytag-1.jpg)
Standing Core Body
Chris FreytagThis quick 20-minute Standing Abs workout is a fun one. No sitting or lying down in this effective Standing Abs workout. We will target that core and set those obliques on fire with a series of standing ab exercises. Focus on using your breath and exhale as you draw your belly button in each time you lift your knee/leg or you twist. Just one dumbbell needed. Chris Freytag will take you through each movement 2 sets and then move onto the next exercise. You will keep moving the whole 20 minutes.
If you enjoy this workout, check out our Fat Burning Beginner Standing Core Workout and our standing Core Connection Workout.
Level: Beginner
Equipment: one dumbbell light and medium
Instructor: Chris Freytag
Explore videos by Chris Freytag
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop