10-Minute Lower Body Finisher

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Duration: 11:41

It’s leg day! Get ready for the entire lower body to feel the burn. Trainer Shannon Tietz takes you through a fun routine with variations of squats, lunges, and deadlifts. Shannon will cue you on good form and move at a consistent pace. This 10 minutes of lower body will leave your legs shaking. Feel free to do this on its own or tack it on to the end of a cardio workout. We call it the “finisher” for a reason!

If you’d like to add on a free upper body workout, check out the 10-Minute Dumbbell Upper Body Workout.

Interested in more lower body exercise? Take a look at Lower Body Burn.

Level: All levels
Equipment: Medium and heavy dumbbells, Mat
Instructor: Shannon Tietz

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