It’s leg day! Get ready for the entire lower body to feel the burn. Trainer Shannon Tietz takes you through a fun routine with variations of squats, lunges, and deadlifts. Shannon will cue you on good form and move at a consistent pace. This 10 minutes of lower body will leave your legs shaking. Feel free to do this on its own or tack it on to the end of a cardio workout. We call it the “finisher” for a reason!
If you’d like to add on a free upper body workout, check out the 10-Minute Dumbbell Upper Body Workout.
Interested in more lower body exercise? Take a look at Lower Body Burn.
Level: All levels
Equipment: Medium and heavy dumbbells, Mat
Instructor: Shannon Tietz
