Shannon Tietz

10-Minute Lower Body Finisher

Shannon Tietz
Sign in
Duration:   11  mins

It’s leg day! Get ready for the entire lower body to feel the burn. Trainer Shannon Tietz takes you through a fun routine with variations of squats, lunges, and deadlifts. Shannon will cue you on good form and move at a consistent pace. This 10 minutes of lower body will leave your legs shaking. Feel free to do this on its own or tack it on to the end of a cardio workout. We call it the “finisher” for a reason!

If you’d like to add on a free upper body workout, check out the 10-Minute Dumbbell Upper Body Workout.

Interested in more lower body exercise? Take a look at Lower Body Burn.

Level: All levels
Equipment: Medium and heavy dumbbells, Mat
Instructor: Shannon Tietz

Share tips, start a discussion or ask one of our experts or other students a question.

Make a comment:
500 characters remaining

No Responses to “10-Minute Lower Body Finisher”

No Comments

Explore videos by Shannon Tietz

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

You may be interested in

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Get exclusive premium content! Sign up for a membership now!
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.