Chris Freytag and Sam Cameranesi discuss tips on how to keep a positive mindset during a time of worry.
Chris and Sam also discuss our new Bodyweight Cross Training Program! This is a super fun mixed bag of bodyweight-only strength, hiit, cardio, barre, yoga and core! YES-the whole picture in one quick series with no equipment needed! If you like to mix up your workouts or get bored easily with the same old-same old, then this series is for you! This is true cross-training at its best!
Thanks for tuning in to the January GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!
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Thanks for tuning in to April’s GHUTV LIVE Q&A session with Chris Freytag where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then!
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Thanks for tuning in to the July GHUTV LIVE Q&A session with Chris Freytag and Leah Zahner. Chris and Leah answered viewers health and fitness questions live on air! Stay tuned for next month’s session. See you then!
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Thanks for tuning in to the June GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session. See you then!
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