Chris Freytag and Sam Cameranesi discuss tips on how to keep a positive mindset during a time of worry.
Chris and Sam also discuss our new Bodyweight Cross Training Program! This is a super fun mixed bag of bodyweight-only strength, hiit, cardio, barre, yoga and core! YES-the whole picture in one quick series with no equipment needed! If you like to mix up your workouts or get bored easily with the same old-same old, then this series is for you! This is true cross-training at its best!