Join us for the next Get Healthy U TV GOLD workout, exclusive to those with GOLD membership. This is the second version of this effective Grateful Eights format. Trainer Shannon Tietz will take you through 8 exercises, 8 reps, 8 times. These strength exercises will have your muscles burning, your mind pushing you through it, and a grateful heart to finish! Grab your dumbbells and go as heavy as you can to finish off this Grateful Eights workout with a smile. All levels welcome. This workout is low impact.
Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shannon Tietz
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Grateful Eights 2with Shannon Tietz
Video On-Demand Access