Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shannon Tietz will take you through this second version of B+B—a strength and cardio workout using bodyweight exercises mixed in with some resistance band work. You’ll get your heart rate up with the cardio bursts and feel your muscles burn with strength. It will be all the things—fun, effective, and motivating! Some new and different moves from the first one. Grab a long handled band and a mini loop band and join in on this workout session!
Level: All Levels
Equipment: Long resistance band, mini band, mat
Instructor: Shannon Tietz
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
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GOLD Bodyweight + Bands 2with Shannon Tietz
Video On-Demand Access