Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris will lead you through this full body strength and cardio based interval workout – this is our fourth GOLD Pyramid! We love this format for a reason – it’s intense and fun and that’s why we continue to do more! We’ll do rounds of cardio and strength drills, starting with one exercise for the first round, then adding a new exercise for each consecutive round before working our way up to a heart pumping 7-move workout and then coming back down. Get ready to feel it in your muscles and get your heart pumping.
Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag
In order to view the LIVE Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.