Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris will lead you through this full body strength workout and focus on single sided exercises and combos. Big bonus: single sided exercises expose muscle imbalances, help strengthen your core in sneaky ways, and challenge your mind to work harder.
Single sided exercises call upon your stabilizing muscles. You’ll learn a lot about your stronger side and your weaker side and ultimately get stronger overall. We will do circuits of strength based movements working every muscle group. Your heart rate will get up no doubt from the range of motion and constant workload. This is a low impact workout but not low intensity! Let’s get after it!
Level: All Levels
Equipment: Dumbbells (light and heavy), mat
Instructor: Chris Freytag
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Unilateral Strength Workout 1with Chris Freytag
Video On-Demand Access