Try this 10-minute dumbbell full-body workout with Trainer Shannon Tietz. It’s a great 10-minute strength workout to tack onto the end of another workout, a power walk, or any cardio workout.
This workout works all muscle groups in the body. Shannon leads you through compound exercises that use the upper and lower body at the same time, making this workout efficient and challenging. Most of the workout is standing, except for a few pushups and planks. Grab those dumbbells and work it out in just 10 minutes.
If you are looking for other quick-strength workouts, check out our 10-Minute Tank Top Arms workout or our 10-Minute Weighted Abs workout.
Level: All Levels
Equipments: Heavy and light dumbbells
Instructor: Shannon Tietz