Chris Freytag

GOLD Beginner Interval Walking 1

Chris Freytag

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Duration:   33  mins

Join us for this Get Healthy U TV Beginner workout, exclusive to those with GOLD membership! Join Chris Freytag for some fun indoor walking-based intervals. We will alternate periods of easy walking with some higher intensity bursts. Chris will make this very doable for beginners but give a few high impact options for those of you wanting a little extra cardio push. Chris will encourage you to listen to your body and work in your fitness level. Get ready to glisten and have some fun during this 30-minute workout!

Level: Beginner
Equipment: None
Instructor: Chris Freytag

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THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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