Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. Get that stability ball out of the closet and get ready for a full body strength workout. Chris Freytag will lead you through this total body core and strength workout. If you are looking for some variety – this is it! Get strong, improve your balance and use every muscle group! We will use a stability ball and dumbbells to strengthen and sculpt, plus learn unique movements to target your entire body.
Level: All Levels
Equipment: Light, medium, and heavy dumbbells, stability ball and mat
Instructor: Chris Freytag