Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Get ready for our 3rd Step HIIT workout. Chris Freytag will lead you through this HIIT style workout with several different intervals combos. Go between athletic cardio drills and strength exercises using the step and dumbbells. Get ready for your muscles to work and your heart rate to rise! We will offer modifications too! This is a total body burner!
Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), step
Instructor: Chris Freytag
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.