Shoulders are ball and socket joints; they’re complicated but when strengthened properly they help you perform daily movements as well as look great in sleeveless shirts. Learn how to protect and strengthen your shoulders safely with these three shoulder exercises you can do at home. Chris will guide you through shoulder exercises that work the top, side, and back of the shoulders, so you can feel confident in tank tops. You will be showing off your newly sculpted shoulders in no time!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
Hi Chris! I love your website. I have a question. Is it ok for my elbow to sound when I perform the shoulder press for the middle deltoid?
We’re so glad your enjoying the site! Well, that sound you’re hearing could be a lot of different things. This article from Men’s Fitness does a good job of breaking down what the possibilities might be:
http://www.mensfitness.com/training/build-muscle/trainer-qa-why-does-my-shoulder-crack-and-pop <http://www.mensfitness.com/training/build-muscle/trainer-qa-why-does-my-shoulder-crack-and-pop> If you have any pain whatsoever I would suggest refraining from the exercises that bother it. Either way t’s worth mentioning to your doctor and getting a professional opinion. Rotator cuff injuries can be very serious and if you catch it in the beginning you can prevent further damage. We hope this helps! (ZD: 3713)
Thank you for the links!