Chris Freytag

10-Minute Total Body Firm Up

Chris Freytag
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Duration:   10  mins

This 10-minute total body exercise is an effective way to work your full body when you’re short on time. Join us and get your heart pumping while toning and sculpting your muscles! There are so many days that you really want that killer workout but you just can’t see how you’ll fit it in. That’s where our 10-minute workouts come in. In this 10-minute circuit-style workout you will definitely get total body exercise! It will tackle everything including your upper body, lower body, and your core while also getting your heart rate going to burn calories! You’re going to love it so much you might want more workouts like it so be sure to try another one of our full body circuit workouts!

This program is especially fun to do because although the exercises are simple, they are put together in a creative way that makes everything go fast! By the time you know it, your 10-minutes are up and you’ve completed a full workout. You’ll start with 5 push-ups, move to 10 squat-curl-presses and finish with 15 overhead presses. Just when you think you’re wiped out, you’ll do it all again! Join trainer Chris Freytag as she takes you through three different circuits like this with tons of energy and a load of encouragement. You’ll also get moves like renegade rows, jump lunges and army crawls. Of course, don’t forget about your standard bicep curls and jumping jacks. Total body exercise!

And the best part of it all is that you can do this in the comfort of your own home, your office, or even in a hotel room while you are traveling. With a simple pair of dumbbells, you can get it all done! And when you’re done sweating with Chris on this one be sure to check out our total body stretch to rejuvenate you and bring your back to feeling great!

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4 Responses to “10-Minute Total Body Firm Up”

  1. Susan Miller

    We love this workout! We usually do a 10 minute total body of some sort, and chase it with a 10 minute ab video. Perfect workout and we've both lost 16 pounds!

  2. mm.otteman

    I was looking for something short and sweet and this definitely hit the mark! Thanks Chris!

  3. Bonnie

    looks great. the music is too loud making it hard to hear you.

  4. LISA

    Thank you chris for this new 10 min workout its awesome!!!

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