Chris Freytag

GHUTV LIVE! Mix Up Your Workout and Everyday Routine

Chris Freytag
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Duration:   1  hrs 2  mins

Chris Freytag and Sam Cameranesi discuss ways to mix up your workout and everyday routine during this month’s GHUTV LIVE Q&A. They provide ideas for new recipes and tips for redecorating your workout space.

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3 Responses to “GHUTV LIVE! Mix Up Your Workout and Everyday Routine”

  1. Linda

    I’m 54 and have been noticing some elbow discomfort. Any suggestions on how to train the muscles around them to help ease this issue?

    • Customer Service

      Hi Linda,

      Great to hear from you. Sounds like you might be developing some tennis elbow. The best thing you can do right now to avoid any further complications is to rest that arm for a little while. Over at Get Healthy U we wrote an article giving you all the information about it- take a minute to read through this and see:

      Tennis Elbow Article

      There isn’t necessarily a way to strengthen muscles around that area without putting more stress on joint so resting it is the best option. Work on your cardio and your lower body moves for now. Do some forearm planks instead of full planks. If you feel like it’s not getting better in a couple weeks, go see a doctor to make sure you know what is happening.

      I hope this helps,

      Reach out again and let us know how you are!

      Kim, GHU Team

      • LINDA

        Thank you for your response!! I have definitely been modifying some body weight moves like you mentioned and that has been helping. I will continue to monitor and modify as need be. Stay well and thanks again!!!

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