GHUTV LIVE! Mix Up Your Workout and Everyday Routine
Chris FreytagDescription
Chris Freytag and Sam Cameranesi discuss ways to mix up your workout and everyday routine during this month’s GHUTV LIVE Q&A. They provide ideas for new recipes and tips for redecorating your workout space.
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How to Build a Home Gym on a Budget
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I'm 54 and have been noticing some elbow discomfort. Any suggestions on how to train the muscles around them to help ease this issue?