Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Grab a kettlebell and join Shannon Tietz for this sweaty circuit workout. Using kettlebell-inspired moves paired with cardio, Shannon will take you through several circuits that will recruit every muscle in the body and get your heart rate pumping. We will swing, lift, jump, and pump our way through 30 focused minutes! All levels are welcome—we provide modifications! You may want to have both a lighter and heavier kettlebell if possible, or you can use dumbbells if you don’t have a kettlebell.
Level: All Levels
Equipment: Light and heavy kettlebell, mat
Instructor: Shannon Tietz
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.