Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag will take you through the fourth version of this sweaty, fun, and challenging workout. There will be three blocks of cardio kickboxing and three blocks of strength training to give you the perfect blend of increased heart rate, calorie burn and muscle fatigue. Kickboxing and strength is our favorite combo for metabolic conditioning! If you like this format, check out the other three kickboxing strength workouts.
Level: All Levels
Equipment: Dumbbells (medium and heavy), mat
Instructor: Chris Freytag
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GOLD Kickboxing Strength 5with Chris Freytag
Video On-Demand Access