Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for Dirty 30, a series of high-energy 30-second intervals. Join Chris Freytag as she motivates you through this full-body strength and cardio workout that will use all muscle groups, get your heart rate up, and make you sweat! Grab your dumbbells and get ready to work!
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag