Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Get ready for your Dirty 30 – a series of 30 second intervals. Chris Freytag will take you through this full body strength and cardio workout. You will use all muscle groups, get your heart rate up and sweat! Grab your dumbbells and get ready to work!
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag