GHUTV LIVE! Exercising As You Age
Chris FreytagDescription
As we age, regular physical activity is one of the most important things you can do for your health! It helps your muscles to grow stronger so that you can continue doing your day-to-day activities! Let’s talk about the importance of exercising as you age and how to make it attainable to YOU!
Make sure to sign up for our 28-day Menopause Muscle Builder challenge to build strength, get your heart rate up, and feel great at any age! Sign up here!
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
2 Responses to “GHUTV LIVE! Exercising As You Age”
Explore Videos by Chris Freytag
You may be interested in
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
I am 59 years old, we have a hobby farm that I work on every day and I also do your great workouts. I hate the fact that even working out hard and using weights, I still feel like I am having a harder time staying firm - especially my triceps. Any advice? Thank you!
What do you suggest one to eat for breakfast? I usually only have a coffee because it is easy.