GHUTV LIVE! Goal Setting in 2022

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It’s the start of a new year, a time when most of us reflect upon the past year and set NEW goals for the year ahead. Whether it’s a new year or the start of a new week – it provides you an opportunity to restart and reinvent your life. Chris Freytag and Sam Cameranesi talk about how to refresh your health and fitness goals for the year ahead. They share some of their favorite tips on how to goal set and why goal setting can be so important!

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