GHUTV LIVE! Tips for Avoiding the Holiday Weight Gain

Duration: 1:05:31

During this months GHUTV LIVE Q&A, Chris Freytag provides tips for avoiding the holiday weight gain. If you’re looking for motivation, jump into the Barre Sculpt & Strong 28-day Calendar to sculpt lean legs, toned arms, defined abs, and firm glutes.

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One Response to “GHUTV LIVE! Tips for Avoiding the Holiday Weight Gain”
  1. Brenda J Vogel
    Brenda J Vogel

    I’ve found that even three years post menopause I still have the times of the month when I am more prone to bloating and sluggishness.

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