Chris Freytag

GHUTV LIVE! Strength Training

Chris Freytag
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Duration:   1:03:34   mins

Join GHUTV trainers Chris Freytag and Sam Cameranesi for the next GHUTV LIVE Q&A. The GHUTV trainers will talk all about strength training and why you need it. Learn the when, how much, best practices, and the benefits of strength training at any age!

Check out our “Serious Strength” calendar or the Menopause Muscle Builder Challenge to get started on your strength training journey!

Join the Menopause Muscle Builder Challenge

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