Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! We’re back with another version of a squad favorite: Dirty 30. This one is 30 minutes and all low impact for those of you who want a quick but intense workout. Don’t let low impact fool you—you don’t need to jump to sweat. It’s a series of high-energy 30-second intervals. Join Chris Freytag as she motivates you through this full-body strength and cardio workout that will use all muscle groups and get your heart rate up! Grab your dumbbells and get ready to work!
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag
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GOLD Dirty 30—Version 4with Chris Freytag
Video On-Demand Access