Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. Get ready for our second round of Game of 21, led this time by Chris Freytag. Game of 21 is a full body circuit workout that just as you guessed has 21 exercises in a row. You take a quick few minutes recovery in-between and do it all again. You will use all muscle groups, get your heart rate up, and have fun doing it. If you love variety, then this workout is for you! Grab your dumbbells and get ready to work!
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag
In order to view the LIVE Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Game of 21 Version 2with Chris Freytag
Video On-Demand Access