Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to burn out the lower body in a second version of this 30-minute low-impact workout. Your glutes, thighs, hamstrings, and calves will feel the burn as you move through circuits involving both floor and standing lower-body work. Shannon will hit every muscle group in the lower body using a mini band, dumbbells, and bodyweight. Your heart rate will rise from the repetitions and using the large muscle groups in your legs. Grab a few sets of dumbbells (suggesting 8–20 lbs) and get ready to firm and burn. No jumping—it’s all low impact, but not low intensity!
Level: All Levels
Equipment: Mini band, medium and heavy dumbbels, mat
Instructor: Shannon Tietz
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Low Impact Lower Body Circuits 2with Shannon Tietz
Video On-Demand Access