Often, hip pain is tied to other joints. The Knee Pain Relief Routine and The Back Pain Relief Routine are both complementary programs you may want to check out for a well-rounded mobility program.
*If you have an injury or any limitations, consult your doctor prior to beginning any form of physical activity.
Level: All levels
Equipment: Mini band, mini ball, chair
Instructor: Chris Freytag
Unlock exclusive member content from our industry experts.
Unlock exclusive member content from our industry experts.
Get everything included in Premium plus exclusive Gold Membership benefits.
Enter your sign in info below
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
No Responses to “Hip Pain Relief Routine”