GOLD LIVE Class: Pyramid Power Plus 5 (Single Sided)

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris will lead you through this full body strength and cardio based interval workout – this being our fifth GOLD Pyramid Power! To make it challenging – the 7 moves in this pyramid will be unilateral (single sided). Single sided exercises expose muscle imbalances and also call upon your stabilizing muscles. You’ll learn a lot about your stronger side and your weaker side and ultimately get stronger overall. We’ll do rounds of cardio and strength drills, starting with one exercise for the first round, then adding a new exercise for each consecutive round before working our way up to a heart pumping 7-move workout and then coming back down.

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag