Shoulder Pain Relief Routine
Chris FreytagDescription
This routine doesn’t require a lot of time, but is meant to be done consistently and will improve your strength and mobility. This is a therapeutic session with movements performed slowly and with control.
If you are suffering from any other joint limitations like back pain, this back pain relief routine may offer some benefits and improve your body’s overall mobility.
Looking for more advanced strengthening exercises? Check out this 10-Minute Chest and Shoulder Workout.
*If you have an injury or any limitations, consult your doctor prior to beginning any form of physical activity.
Level: All levels
Equipment: Mini band, chair
Instructor: Chris Freytag
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
No Responses to “Shoulder Pain Relief Routine”