Most people don’t drink enough water. However, the truth is, drinking enough water is the key to weight loss, recovering from your workouts, and feeling better overall. We get it, life is busy and it can be hard to remember to get the recommended 64 ounces a day into our bodies . Learn how to drink more water and every day and start feeling better and more energetic with this easy life hack! All you’ll need is a water bottle and a Sharpie.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.