Thanks for tuning in to the June GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session. See you then!
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10:44Yoga Stretch 2
Yoga Stretch 2 is the perfect introduction to the practice of yoga and a complement to Yoga Stretch 1. This practice can help increase your strength, improve your energy, lower your stress, and help you feel more mindful throughout your entire day–all in just 10 minutes.
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11:17Yoga Stretch 1
This 10-minute yoga sequence is a great introduction to the practice. In as little as 10 minutes you will enjoy numerous yoga poses and begin improving your strength and flexibility, increasing your energy, reducing stress, and gaining an overall sense of physical and mental well-being. Chris’s step-by-step instruction can help anyone try yoga for the first time. If you are already an experienced yogi, you may just enjoy this 10-minute yoga for its calming qualities.
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31:592 Mile Endurance Walk
This 2 mile walk is a fun, motivational workout that uses simple walking steps and movements to increase your physical endurance and improve your heart health. If you’ve accomplished the 1 Mile Power Walk, it’s time to try out this two mile endurance walk!
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20:4320 Minute Yoga Flow
This 20-minute yoga workout is a great practice to do several times a week in addition to other workouts or on its own to begin or strengthen your yoga practice. In addition to the physical benefits of yoga, experience the power of the mind-body connection with this dynamic, 20-minute flow. Even if you are a beginner, this 20-minute yoga workout is a wonderful practice. You can take the poses deeper or use the given modifications as needed. Plus, it can be done anywhere at any time and is the perfect yoga routine to fit into your busy schedule.
Equipment needed:
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