Thanks for tuning in to the October GHUTV LIVE Q&A with Chris Freytag and Jodi Sussner, where they answered viewers’ health and fitness questions live on air! Keep an eye out for the next GHUTV LIVE event!
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10:42This 10-minute workout is a great lower-body routine filled with targeted exercises to firm up your backside and its appearance. Use this quick booty blast as an add-on to any of your daily workouts or try it on its own to sculpt and tone your lower body.
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10:59This 10-minute Pilates ab workout is a great introduction to core workouts using a resistance band. The resistance band allows for greater resistance throughout the entire range of motion of each move. These Pilates-inspired moves engage all of the abdominal muscles and help you lengthen and tone your entire body. Chris will give you the Pilates basics along with proper positioning to help you get maximum benefits from this workout.
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21:35Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based and called Pyramid Power for a reason!
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24:23Try this intense, full body circuit workout that incorporates both strength and cardio to simultaneously sculpt muscles and burn calories. This workout utilizes athletic based moves involving plyometrics and dumbbells to give you maximum results. This full body circuit workout is high-energy and takes you through six exercises in a row, for one minute each.
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