Thanks for tuning in to the October GHUTV LIVE Q&A with Chris Freytag and Jodi Sussner, where they answered viewers’ health and fitness questions live on air! Keep an eye out for the next GHUTV LIVE event!
You Might Also Enjoy...
-
42:32Walk and Tone to the Max
This plan takes your basic walking workout and brings it up to the next level! By adding simple but effective lower and upper body sculpting moves, you get the cardiovascular benefits of walking plus the metabolism boost of strength training all in one workout.
Equipment needed:
Watch Now >>
Mat
Weights -
10:44Yoga Stretch 2
Yoga Stretch 2 is the perfect introduction to the practice of yoga and a complement to Yoga Stretch 1. This practice can help increase your strength, improve your energy, lower your stress, and help you feel more mindful throughout your entire day–all in just 10 minutes.
Equipment needed:
Watch Now >>
Mat -
30:08Upper Body Resculpt
This 30-minute workout is all about sculpting a stronger, more defined upper body. This upper body weight workout will strengthen your biceps, triceps, chest, shoulders and back while pushing you to your limits. The effectiveness of this workout comes from performing supersets–two exercises in a row for the same muscle group with little rest in-between. You’ll do these two exercises for the same muscle group two times in a row, then take a quick active recovery before moving on to the next focused area.
Equipment needed:
Watch Now >>
Mat
Weights
Step or sturdy chair -
3:32Motivation: Move to Lose
Chris is a firm believer that it’s never too late to get healthy. Even if you only have 10 minutes a day, you can start taking baby steps on your way to better health. If you’re intimidated to start working out, let Chris be your guide on the path to a fitter, healthier, and happier…
Watch Now >>
