Thanks for tuning in to the October GHUTV LIVE Q&A with Chris Freytag and Jodi Sussner, where they answered viewers’ health and fitness questions live on air! Keep an eye out for the next GHUTV LIVE event!
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16:31One-Mile Power Walk
Level: All Levels
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33:44Total Body Firm Up
Level: All Levels
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Equipment: Medium Dumbbells, Mat
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3:32Motivation: Move to Lose
Chris is a firm believer that it’s never too late to get healthy. Even if you only have 10 minutes a day, you can start taking baby steps on your way to better health. If you’re intimidated to start working out, let Chris be your guide on the path to a fitter, healthier, and happier…
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31:3230 Minute Total Body HIIT
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
